Fully Personalized Coaching
for Lasting Change
If you’re struggling with these challenges, you’re not alone. I’ve been there and so have countless others, and just like us, you too can lead a better life by focusing on real, lasting change, without stress or overwhelm.
The 5 pillars of success
These are the core areas I help clients master—each one essential to a balanced, fulfilling life.
– Emotional Wellbeing – Overcome past traumas, self-doubt, stress, and limiting beliefs.
– Life Habits and Sleep – Optimize sleep, physical health, and energy.
– Time Management and Organization – Take control of your schedule and eliminate chaos.
– Nutrition and Exercise – Get fit and healthy without calorie counting or rigid rules.
– Efficient, Empathic Communication – Strengthen relationships, reduce conflict, and build confidence.
Now you know what’s important, but how do you improve on them?
There’s no one-size-fits-all solution to lasting change. That’s why personalized coaching works. Together, we’ll tailor everything to your goals, strengths, and lifestyle—step by step.
And it all starts with a 30-minute discovery call where we’ll uncover what’s keeping you stuck and map out your next steps.
Real Change
Without the Overwhelm
I’ve been where you are—exhausted, stuck, trying to push through stress, IBS, and burnout while raising two kids (one with autism). I tried pushing through, ignoring my needs, and doing it all on my own.
When I finally slowed down and started making small, lasting changes, everything shifted.
That’s the approach I now bring to my clients.
What Can You Expect?
We’ll tackle the exact challenges holding you back, using science-backed methods to create a plan that works for you. Everything is personalized — designed to fit your life, your schedule, and your goals while moving at a pace that feels right for you.
Your work, aspirations, past experiences, relationships, and daily responsibilities all matter, so we’ll build a system that supports you, not overwhelms you.
Just like we did with a project manager for a company with over 17 billion in revenue:
Project Manager of a Company
With 17.3 Billion Revenue
“I used to be awake for about 2-3 hours every night. Nowadays, I sleep like a log, my gut feels significantly better, my relationship has deepened, I move more than before, and I take breaks more often.
I’ve noticed that this has resulted in improved conversations, time management, and organization skills.
Kevin’s coaching is holistic, and he knows how to help with psychological, sleep, lifestyle, and physical issues. The results came surprisingly quickly.”
Time spent: 8 meetings over 4 months
Pillars: Emotional Wellbeing, Life Habits and Sleep, Time Management and Organization, Exercise
I’ve been there—struggling with self-doubt, depression, and feeling lost.
But transformation is real. If I can do it, so can you.
How Others
Have Transformed Their Lives
The transformations below are real results from clients I’ve worked with over the years. Each client experienced different aspects of the 5 pillars that form the core of my coaching. And, as always, remember that the coaching will be tailored to your needs, so that we can tackle the problems that are unique to you right now.
Anna Oravainen, Osteopath
“Kevin’s training has improved my muscle condition, recovery, endurance, balance, and especially the mobility in my problematic left shoulder.
After just four days of a fascial line exercise he gave me, my workday back pain disappeared, my left shoulder stayed open during runs, and my right ankle, usually sore after running, feels much better.
His diaphragm-opening yoga exercise is also highly effective, boosting lymph circulation, relieving tension in my stomach area, and increasing mobility in my lower ribs and diaphragm.“
Time spent: One meeting, 4 days of home exercises
Pillars: Exercise
Ville
“The biggest thing I’ve learned with Kevin is how to manage stress. He also gave great advice on supplements and eating.
Now if I eat something my stomach doesn’t like, it is fine in just a day. Before it took up to even 4 days to calm down.
I really like how Kevin’s coaching isn’t all super serious, even though it’s definitely professional.”
Time spent: 8 meetings in 3 months
Pillars: Life habits/sleep, Emotional Wellbeing, Nutrition
Maria
“My gut was really sensitive at first and reacted strongly to changes. Now, it’s almost back to normal, and I can eat foods I couldn’t before.
Working with Kevin has been a breeze – he’s easy to talk to, and we’ve had plenty of laughs. I’ve gained a lot of insight into my mindset and behavior, especially as we’ve worked through my childhood traumas.“
Time spent: 8 meetings in 3 months
Pillars: Life habits/sleep, Emotional Wellbeing, Nutrition
Tanja
“My sleep has improved tremendously and my IBS is remarkably calm.
Kevin knows how to make clients feel safe even when dealing with extremely difficult topics, which is key when working with trauma.“
Time spent: 8 meetings in 3 months
Pillars: Life habits/sleep, Emotional Wellbeing, Nutrition
Essi
“My diaphragm feels so much better, like a weight has been lifted off it… I can feel the ease of breathing all the way down to my lower back.
I feel incredibly light and at ease. I barely even notice the tension in my neck anymore and I feel like I can finally do my art again.”
Time spent: 4 meetings in 2 months
Pillars: Emotional Wellbeing
Your Path To Change Starts Here
Book your 30-minute discovery session now! We’ll uncover your biggest challenges, clarify your goals, and create a plan that works for you.
What You’ll Gain:
– Clarity on your most pressing challenges and goals
– A better understanding on what you need to do
– Actionable takeaways and valuable insights
How It Works:
1️⃣ Schedule your 30-minute discovery call.
2️⃣ We’ll explore your unique situation, goals, and obstacles.
3️⃣ If we’re a good fit, you’ll have the opportunity to claim one of the limited coaching spots.
Discover Your Path Forward
