My Journey, My Passion
I’ve done what many high-performers do — worked so hard that I burnt out. I was utterly exhausted, overwhelmed, and almost ready to quit — both in work and life itself.
What saved me wasn’t luck. It was the laughter of a 6-month-old, determination, deep research, and finally… a complete system for rebuilding my life from the inside out.
Hi, I’m Kevin Gibbs — a half-British, half-Finnish entrepreneur, a father of two, and a man with a troubled past who now helps others realign their lives for success and joy.
So Why the Passion to Help?
Partly because it’s in me. I’ve wanted to help people for as long as I can remember. In school, when our guidance counselor asked what I wanted to be when I grew up, I said, “I don’t know… something where I can help people.” She suggested I become a cashier. Not quite what I had in mind. But this—helping people thrive—is exactly it.
And also because I’ve been at rock bottom.
I went through extreme bullying as a kid, which left me emotionally and physically wrecked. It affected my voice and gave me IBS, which only worsened when my first-born didn’t sleep at all. For years, I pushed through exhaustion, stress, and physical pain, thinking grit alone would get me through. I did what most high-achievers do: I ignored myself and kept going.
Until I couldn’t. Until I was close to giving up, saved literally only by my 6-month-old’s laughter.That breaking point forced me to rethink everything. What actually makes people thrive? What keeps them from burning out, self-sabotaging, or running on fumes?
So, I picked myself up and went to PubMed, digging through research. I read dozens of books, studied emotional freedom techniques and schema therapy, and experimented on myself.
Through my studies and experience, I realized there are five core pillars that separate those who thrive from those who barely survive:
1. Nutrition and exercise optimization
2. Sleep and habit mastery
3. Mental wellbeing and emotional resilience
4. Clear, assertive, and non-violent communication
5. Organization and time management
With these pillars, I became a better man, partner, father, entrepreneur, and human being.
And now, I help others do the same.
Imagine thousands of employees and workshop attendees feeling better – not just at work, but at home. They have stronger relationships, exercise more, feel less stress, and work with more passion. They’re better parents, better friends, better spouses, and better people. They love themselves more.
Imagine the impact and you’ll visualize my dream.
What Have I Done Over the Years?
– Taught hundreds of healthcare professionals how physical and mental health impact performance—and why the way we communicate changes everything.
– Helped high-performers avoid burnout and live a fulfilled life.
– Worked with semi-pro athletes to improve mobility, strength, and physical abilities.
– Treated hundreds of clients’ physical and mental traumas, helping them heal and grow.
– Improved the lives of countless IBS sufferers, helping them live their lives instead of barely surviving.
– Worked with companies in Web3 and Forex, giving me deep insight into high-pressure environments.
Now, I take my science-backed, real-world-tested knowledge of psychology, fitness, nutrition, habit-forming, communication, organization, time management, and sleep and turn it into practical strategies that actually work.
My Education And Learning Journey
Trained Massage Therapist – 2017 https://atlaspro.fi/hierontakoulu/
Neurokinetic Therapy – 2018 Integrated muscle testing and palpation course
– Optimization of body innervation, Level 1
– Additional studies course 1
https://neurokinetictherapy.com/
Retrain Pain – 2020 Advanced biopsychosocial chronic pain rehabilitation training
https://www.retrainpain.org/
Additional Online Education Courses – Since 2012, ongoing
Emotional Freedom Techniques (EFT) – 2020 Level 1 trained EFT practitioner.
– Based on improving mind-body connetion of emotions via visualization and precise identification of negative emotions to transform them into positive ones.
https://bodysense.fi/
Schema Therapy – 2021 Treatment and diagnosis of emotional blocks.
– Trainer: Kimmo Takanen, author of the famous book “Tunnelukkosi”, a Finnish book on emotional locks.
– Based on cognitive psychotherapy, especially the recognition and embodiment of childhood traumas.
https://schematherapysociety.org/Schema-Therapy
Ongoing Online Studies – Since 2014
DISCLAIMER:
As I’m not a licensed psychotherapist, our coaching will focus on growth, healing from manageable past experiences, and building the skills to move forward — not on treating debilitating trauma or clinical diagnoses. If you have suicidal thoughts, eating disorders, psychosis, or other severe diagnosis, please work through them with a licensed psychotherapist.
Trainer4You – 2013 Personal Trainer
– Gym Coach
– Wellness Coach
– Kettlebell Coach
https://www.trainer4you.fi/
Health 4 Performance – 2022 Trainer: Ari-Pekka Lindberg; an expert in movement and mobility
– Fascia and function of the lower limbs
– Fascia and function of the shoulder area
– Fascia and function of the core
https://www.linkedin.com/in/ari-pekka-lindberg-44ab573b
Precision Nutrition Level 1 – 2020 Sports nutrition specialist.
https://www.precisionnutrition.com/
Numerous Online Studies On Nutrition, Sleep, and Habits – Since 2020
Others Compact Fit Bodyweight Trainer, Level 1
– Training For Warriors (Level 1)
– First Aid Training, EA1 (Finnish Red Cross)
– Optimize Strength Production seminar
– Training by the Finnish Street Workout Association
– CrossCore Coach (FAF)
– Multiple private mentoring sessions with top professionals in the field (Ari-Pekka Lindberg and Mikko Paunonen).
Ready To Take the Next Step?
Want to improve your life? Interested in improving employee wellbeing and performance? Looking for impactful workshops, webinars, and keynotes?
Contact Me